Monday, 4 February 2013

Reducing Cholesterol and High Blood Pressure Naturally

Garlic & Lemon Paste 

The use of the following home remedy has been researched and tested at the German University of Erlangen and was found to be highly effective in reducing blood levels of cholesterol (LDL)and also hypertension (high blood pressure).

A man, I know of , heard of this and decided to try it out. He had been having high cholesterol levels of around 320mg/dL for many years.Having taken just one course of the garlic lemon paste described below , his cholesterol levels dropped to the normal 200mg/dL.

INGREDIENTS :                   30-40 (depending on size) cloves of garlic
                                                     5 organic lemons 
                                                     1 liter of water. 

Cut the garlic cloves and the whole lemons (with skin and pips) into small pieces and cook them for 2 minutes in a liter of boiling water. Using a blender, puree the lemon and garlic pieces in the water and pass the resulting liquid through a sieve. 
Then pour it into glass container (not plastic) and store it in the fridge. 
Take 25ml. of the paste once a day after food, until it's finished. 
This course can be repeated 2-3 times a year until cholesterol levels stay consistently in the normal range. 

And the really good news is - there is no 'garlic breath' afterwards!  


I have got this intriguing information via the Ayurvedic course I did in London. Our teacher decided to share it  kindly with us ! 
So now i share it with you in case you 'd like to try it ;-)

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